what we believe

here’s what we think.

We believe 2 things:

  1. If you’re going to spend 20, 30, 40+ minutes every day doing something, you should genuinely enjoy it!

  2. If you’re going to put your hard work, energy, effort and time into something, then you BETTER see and feel results.

The driving force behind every JABS program, class, and sequence we create is to give you something that moves the needle forward for you.

Naturally, JABS is fun because we’re 3 gals who have an obsession with our program design, so making it fun is what comes naturally to us. But we don’t just put out sequences or classes that feel fun to do. It needs to feel fun, and it needs to work.

We’ve been on the other side of it, our fitness routines not working, feeling frustrated putting hours and hours of work in, all for no results! We’re determined to make sure anyone who enters our orbit has a game-changing experience.

OUR StoRY STARTED…

With our founder, Gina! Gina created the JABS method and brand after the corporate world got her down bad, and the only thing that got her out of her rut was going to workout classes after work. Her career life felt meaningless and purposeless to her, and she decided she wanted to switch and help other people with whatever kind of work she did next.

Because fitness was the only source of light for her during the hardest period of her life, she felt like she had to give back to the fitness world, devote herself to the craft, and ultimately, help others find the light.

While getting her fitness certification, she realized there wasn’t really an existing method that was what she liked to do when she went to the gym herself, and the thing that helped her transform her own mind and body. So after becoming certified, Gina formally packaged her gym routine up into a 50-minute workout class, JABS.

WHAT OUR INSTRUCTORS WANT YOU TO KNOW -

Wherever you are in the world, we hope this workout finds you at the right time in your journey.

With JABS, you’ll start moving with more power - and more passion. We are so excited for you to fall in love with moving your body again. Do you remember your love for the sport you played growing up? That’s what JABS feels like.

And every day is practice.

YOUR TIME TO SHINE!-

For live classes, check out our studios in NEW YORK and in FLORENCE.

For free, pre-recorded classes, subscribe to our YOUTUBE.

For inquiries about pop-ups or events, CONTACT US.

  • "While I'm still unsure what the secret sauce is or how the magic works, I’ve finally found a system in which i thrive in"

    — Community Member

  • “JABS has shown me that fitness doesn't have to be an uphill battle”

    — Community Member

  • "Not only are the workouts fun and effective, but the community is extraordinary and the mental health gains I've experienced throughout this time are incredible"

    — Community Member

  • "The instructors and this community have forever changed the way I think about working out... completely redirected my journey into something more positive and constructive"

    — Community Member